“Sleep? Pfft who needs it?”

If I were a cartoon character, the above would be my catchphrase. That and “I’ll buy and extra soft coffin for when I die.”

Sleep has always been a constant no matter what happens it will always be there and is usually quite patient. For a former (or so I to think) master procrastinators, like myself, an extra 5 minutes could have just as easily become 5 hours. But inevitably once the Sandman finally reaches up an claims me as its victim it usually is quite reluctant to let me escape the next morning.

It’s so easy to steal slumber time and it actually feels like we are gaining more time when in actual fact it is quite the opposite. Any theft of sleep will need to be paid at some point in some way: whether you are working at half speed or totally loose few days to weeks to recover. Are the few extra hours a day really worth the war zone that also entrenches within?

I have completely burnt myself out at times and sunk into a depressive funk which seems to linger forever and seems impossible to get rid of. This is certainly not conducive to creativity or productivity and is a leach to any motivation. Quite horrible!

The solution? I am finding that ensuring a good 7-8 hours of sleep coupled with an understanding of how I would rather use my time has certainly proven to be quite effective. The feeling of empowerment is great and I am accomplishing way more than ever, all without the struggle against myself. I would now much rather spend time reaching one of my goals than feeding Facebook or reshaping my eyes in front of the TV.

It takes a bit of a change and won’t come overnight but the benefits don’t take long to show themselves.

I have had to:

Be time conscious and selfish: I was wasting around 6 or more hours a day and wouldn’t even be able to tell you where the time had gone. After realising how much time was being whittled away all it took was a bit of repetition to remind myself of how valuable my waking hours are and how I would rather spend it.

Know myself: The fight to get up in the morning is really just a result of not getting enough sleep so for me this is where I focused my energy. So, I made sleep my main goal, I decided that with adequate sleep I would be at my best to model the rest of myself. After a few weeks of getting over 8 hours sleep and repaying my sleep debt I now wake up without an alarm 7-8 hours after getting to sleep, feel better than ever each day and have more energy.

Schedule:  I spend my life on computers, so naturally I have schedules on my phone or computer, but they are so easy to ignore 🙂 I have become so much more organised since carrying a diary around and using it to plan each day.

Gradual changes: Constantly reminding myself about the interesting yet purely anecdotal metaphor story of the boiling frog?. Making sudden and drastic changes for me never works and for every habit I break or make I will generally need to start small and work myself up to my goal.

It has always been counter initiative for me that going to bed early will actually lead to a more productive and time rich me… Never happier after changing this mentality.

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All the time in the world, pt 2: The plunge

 

I wrote my previous post a few of weeks ago but felt uneasy posting it without answering some of the questions. So I set out on a journey to give myself all the time in the world to see how I would answer these questions.

So, I left my day job, rental home and established life to move in with my family over the holiday period. Having all of my obligations covered and a bit of savings would help keep me from working for a few months. It wasn’t an easy decision to go back home. I had left as soon as I had finished high school and was fond of being my own person with my own life but I any change that I could and have been making is tedious and impeded by the overwhelming need and cost to survive. Also, the questions from my previous post had been nagging at me for quite some time so I made the plunge.

Just like any drastic change I seemed to reject the change immediately. I couldn’t relax and had to stop myself from securing a job. Even though I knew that I had more than enough to get by, the lack of security was and still is hard to get over. I, like most, had been conditioned to get a job and work your way up the ladder. At the same time there are other voices, both internal and external, that tell you to make something of yourself and the time that you have on the earth. But those voices seem to grow dim over time as they become overshadowed by the need to survive in society. Surviving in society is becoming society. So what does it mean to be me?

I decided not to make a plan of action, rules or focus when arriving just to see how I would go. And just as anticipated, after a week without having any real obligations or drive I used my time relentlessly. But I also noticed that I started doing the things that had always been on goals: I picked up a new sport, wrote a lot and spent a lot of time with my family. For the first time in a while I felt easy and at peace: it became easier to get up in the morning, to focus on fitness (which was never easy in the past) and to evaluate where and who I wanted to be. I have little to no urge to watch TV or play video games (where I squandered most of my free time before). I also now have the opportunity to pick up work and opportunities that I love which never had a place in my previously busy life.

It’s funny, before I would have viewed the above usage of my time as a waste as I have not been consciously working towards any of my major goals but now I think it is anything but. It seems as though am building a peaceful and happy foundation which I expect will be conducive to a more productive me. Lets hope this can be maintained.

I think it is about time that to kick things into gear and ad some direction to this journey.